YONI MUDRA - ATTITUDE OF THE WOMB OR SOURCE
The word yoni means 'womb' or 'source'. Yoni mudra invokes the primal energy inherent in the womb or source of creation.
This mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4am and 6am. To an excellent, the best and efficient results, make sure you practice regularly for two months.
The interlocking of the fingers in this practice creates a complete cross connection of energies from the right hand into the left and vice versa. As well as balancing the energies in the body, it helps balance the activities of the right and left hemispheres of the brain. Placing the tips of the index fingers and thumbs together further intensifies the flow of prana.
This mudra makes the body and mind more stable in meditation and develops greater concentration, awareness and internal physical relaxation.
It redirects prana back into the body which would otherwise be dispersed. The elbows naturally tend to point to the side when performing this mudra which helps open up the chest area.
Yoni mudra may also be performed by interlocking the middle, ring and little fingers without turning them inward. The thumbs may be crossed in front of the out- stretched index fingers, or outstretched with the pads touching towards the body.
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