Ayurveda & Yoga
experts
AYURVEDA TRAILS
AYURVEDA TRAILS
TRAVEL HEALING COLLECTION INSPIRED BY ART & AYURVEDA LIFESTYLE
AYURVEDA
| MUDRA VIGYAN HEALING
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
Tracing the culinary history of Breudher, a sweet bread which is a part of the Anglo-Indian cuisine of Kochi and also made by the Eurasian communities in Sri Lanka and South East Asia.
The vibration of AUM symbolises the manifestation of God. AUM is the reflection of the absolute reality, it is said to be Adi Anadi, without beginning or the end and embracing all that exists. The mantra AUM is the name of God, the vibration of the Supreme.
At some point, everyone must encounter life, what we in India call ‘ayus’. My first experience with real life came from meeting with various spiritual teachers. After many years, I found out that the best piece of wisdom I had learnt was; “Do not hurt yourself…”
story
| ATHEENA WILSON'S STORIES
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
In Asian culture, people greet each other by joining their palms, termed as Namaste. When we greet one another with Namaste, it means, may our minds meet! The real meeting between people is the meeting of their minds!
Time of year when the city of Kochi transforms into a madhouse! The Cochin Carnival is the biggest gala of Fort Kochi and a great time for merrymaking and feasting along with hundreds and thousands of people before stepping into the New Year.
Burning of Pappanji is a public celebration on the midnight of December 31 to usher in New Year’s festivities and carnival at Fort Kochi. It is a symbol of Kochi’s secular and festive spirit. The tradition started among the local people of Fort Kochi in the 1980s.
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
Time of year when the city of Kochi transforms into a madhouse! The Cochin Carnival is the biggest gala of Fort Kochi and a great time for merrymaking and feasting along with hundreds and thousands of people before stepping into the New Year.
Breudher - The Story of a Dutch Bread
Tracing the culinary history of Breudher, a sweet bread which is a part of the Anglo-Indian cuisine of Kochi and also made by the Eurasian communities in Sri Lanka and South East Asia.
Lakshmikutty Amma is called Vanamuthassi, The Grandmother of the Jungle in Malayalam. Her mission is to preserve the healing traditions of Kaani tribe, settled in the deep forest of Kallar in Thiruvandrum district in Kerala.
In Asian culture, people greet each other by joining their palms, termed as Namaste. When we greet one another with Namaste, it means, may our minds meet! The real meeting between people is the meeting of their minds!
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
The vibration of AUM symbolises the manifestation of God. AUM is the reflection of the absolute reality, it is said to be Adi Anadi, without beginning or the end and embracing all that exists. The mantra AUM is the name of God, the vibration of the Supreme.
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
In SwaSwara you evolve along with the place. There's so much openness, that you yourself, start opening up and you see things in a new light. Slowly by slowly, you start opening up and you start loving yourself. That's what happens in SwaSwara.
Thoughts inspired by Atheena Wilson's booty shaking anti-bachelorette tea party with wine. The journey of womankind from being ripe for the marriage market to become the Goddess. All in Frida Kahlo style with blessings of Her Highness Princess Gouri Parvathi Bayi.
THE TREE, THE HERMIT & THE WOMAN
The old legend says, that when the forest dwelling Hermit dies a seed is planted in his mouth. He is buried vertically in the earth from where an ancient tree begins its life all over again…But what if the soul of old Hermit reborn in a place, where are no roots?
NAVARATRI
Festival of Nine Goddesses
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
Varanasi Chai with drop of Soma
Hidden Tea stall is telling its story. Dark narrow street in old Varanasi, the voice in the head is quoting the Rigveda: We have drunk Soma and become immortal; we have attained the light, the Gods discovered.
Diwali is the festival of lights, it spiritually signifies the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair. It is is celebrated by Hindus, Jains, and Sikhs and some Buddhists.
PAINTINGS OF THE MALABAR COAST
As a landscape painter who paints outdoors from direct observation, Susan Beaulah has documented Chakara, a unique fishing phenomenon, gracefully captured the lives of the fisherfolk and other bustling activities on the coasts of Kerala.
ONAM
The Harvest Festival in Kerala
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
As a landscape painter who paints outdoors from direct observation, Susan Beaulah has documented Chakara, a unique fishing phenomenon, gracefully captured the lives of the fisherfolk and other bustling activities on the coasts of Kerala.
Diwali is the festival of lights, it spiritually signifies the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair. It is is celebrated by Hindus, Jains, and Sikhs and some Buddhists.
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
Hidden Tea stall is telling its story. Dark narrow street in old Varanasi, the voice in the head is quoting the Rigveda: We have drunk Soma and become immortal; we have attained the light, the Gods discovered.
Burning of Pappanji is a public celebration on the midnight of December 31 to usher in New Year’s festivities and carnival at Fort Kochi. It is a symbol of Kochi’s secular and festive spirit. The tradition started among the local people of Fort Kochi in the 1980s.
OUT OF PLACE BY RIYAS KOMU
Virtual Exhibition
In a way, all these icons, symbols, sites, figures and images are all out of their place and time, it is as if they are all gathered here to create certain intersections of memory, thought and feeling to prompt reactions and reflections in us.
Sacred geometry ascribes symbolic and sacred meanings to geometric shapes and proportions. It is associated with the belief that a god is the geometer of the world. The geometry used in the design and construction of religious structures.
A flurry of auto drivers rushed to us chattering away in Tamil. Dawn seeped in, the sun rose fairly early at Pondicherry. It was another day of sun, but there was a sweeping wind of laziness that suddenly slowed down time.
At some point, everyone must encounter life, what we in India call ‘ayus’. My first experience with real life came from meeting with various spiritual teachers. After many years, I found out that the best piece of wisdom I had learnt was; “Do not hurt yourself…”
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
On our first day at Pondi, we imagined cycling through Rue Suffren till Paradise Beach, rather we found ourselves going around in circles. Riya and I never got our hands on bicycles, but we had a better experience with the rickshaws.
The Kairali Ayurvedic Group was established in 1989, when we opened the first ayurveda center in Delhi. We pioneered in setting up the center, at a time when ayurveda was nearly fading away and people of India also was not aware of subject, what is ayurveda.
In a way, all these icons, symbols, sites, figures and images are all out of their place and time, it is as if they are all gathered here to create certain intersections of memory, thought and feeling to prompt reactions and reflections in us.
story
| ZUZANA'S OWN GODSSSIPS
Thoughts inspired by Atheena Wilson's booty shaking anti-bachelorette tea party with wine. The journey of womankind from being ripe for the marriage market to become the Goddess. All in Frida Kahlo style with blessings of Her Highness Princess Gouri Parvathi Bayi.
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
story
| ZUZANA'S OWN GODSSSIPS
The old legend says, that when the forest dwelling Hermit dies a seed is planted in his mouth. He is buried vertically in the earth from where an ancient tree begins its life all over again…But what if the soul of old Hermit reborn in a place, where are no roots?
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
story
| THE TALK WITH MINI CHANDRAN
In SwaSwara you evolve along with the place. There's so much openness, that you yourself, start opening up and you see things in a new light. Slowly by slowly, you start opening up and you start loving yourself. That's what happens in SwaSwara.
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
THE TALK 01:
What is Ayurveda for you?
Ayurveda is the science of helping a common individual to understand how to live comfortably throughout his life. Using what is available in this universe. I call it as a universe because Ayurveda is universal. Ayurveda is me and I am Ayurveda.
The vibration of AUM symbolises the manifestation of God. AUM is the reflection of the absolute reality, it is said to be Adi Anadi, without beginning or the end and embracing all that exists. The mantra AUM is the name of God, the vibration of the Supreme.
Sambhar is one of the most popular and healthiest south Indian dishes. There are many ways how to prepare it, but Mrs. Gita Ramesh, founder of Kairali Group, in her ayurvedic cookbook believes, that it taste the best, if it is cooked with love!
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
TALK 01: Holistic Approach To Ayurveda Diet
At CGH Earth Kalari Rasayana Ayurveda Hospital, the journey to healing is filled with many discoveries. Zuzana Zwiebel in her talk with Dr.Poornima Sreelal tried to unravel the path to healthy eating habits and focused on holistic approach to ayurveda diet.
The 50-year-old farmer, who won the State government’s award for the best horticulturist in 2013, was barely four years old when his father, V. K. Karthikeyan, a veteran agriculturist now aged 90, acquired the 10 acres of seaside land, much to the bewilderment of his well - wishers.
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
The lotus blossom represents heart opening, growth and enlightenment. The lotus is rooted in mud and darkness, grows up through water and blooms beautifully above the surface. Through experiences we grow toward the light.
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
The Theyyam dancer’s dark black mystic eyes are emphasised by the deep bloody red color of his face. The light of the fire reflects on his bare chest decorated by the drawing of two snakes. He is ready to jump into the fire and narrator is telling his story.
KR SUNIL
The Seafarers of Malabar
There aren’t many places in the world, to which monsoon winds and the smell of spices brought more sea trading ships than to the ports in Kerala. Their glory has faded, but photographer KR Sunil in silent portraits of sea sailors is capturing their stories.
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
PAULA BRACONNOT: The Alchemist Eye Blooms In The Heart
I have an obsession with the EYE. It can be a mirror but also a window into one’s soul. My universe is quite eclectic: I’m drawn to old engravings, botanical art, alchemy and surrealism. If you look closely at the photo you’ll see that I have a third arm…
The Walking Trail: RED CROWN GREEN PARROT
The walking trail through the historic Jewish urban area of Mattancherry. It deals with the vanished and forgotten cultural heritage of the Malabar Jewish community from the personal viewpoint of the artists Meydad Eliyahu and Thoufeek Zakriya.
RANAKPUR JAIN TEMPLE: 1444 Pillars & 108 Snakes
Nestled in a valley amongst the Aravalli Hills, Ranakpur Temple dates to the 15th century. Local legend holds that construction began in 1437 following a divine vision received by Dharna Shah, a local Jain business person.
When we greet one another with Namaste, it means, 'May our minds meet'.
We are happy to reply to any of your ayurveda questions.
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