AYURVEDA DOCTORS AND EXPERTS ANSWER YOUR QUESTIONS.
While undergoing some particular treatments, you have to avoid some extra activities because your body need complete rest. Specially during the Detox & Panchakarma programme we plan yoga sessions very carefully. On the other hand we have many guests with the problems related to muscular disorders and yoga poses can strengthen their body and improve flexibility of the muscles. But the most diseases are related with stress and main benefit of the yoga is calming effect and strengthening of the mind. All the changes in your mind are reflected on body itself, so we cannot separate it.
At SwaSwara we offer classical yoga and meditation sessions mediated by qualified practitioners. The yoga offered at SwaSwara is Hatha Yoga and it is a form that focuses on physical suppleness and flexibility. It maintains that the basis for spiritual well-being lies in strengthening the body, which in turn benefits the mind. While food, yoga and art take care of the body and mind. We have included meditation to address the inner self and complete the unity. The guided meditation practices at SwaSwara in still serenity and peace in you, which in turn makes it easy for the body and mind to converge in a spirit of harmony and total wellbeing.
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