NAMASTE!

AYURVEDA TRAILS  |   SPIRIT

AYURVEDA TRAILS  |  SPIRIT

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story   |  THE TALK WITH DR.FIROZ VARUN

THE TALK 05: Diet & Food for a soul

DR.FIROZ VARUN

In ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important. We call it Mindful eating.

© AGHIL MENON

story   |  THE TALK WITH DR.FIROZ VARUN

THE TALK 04: Yoga, Meditation & Art

DR.FIROZ VARUN

We must first ask What is yoga. It is actually every activity, which you are doing with the presence of your mind and body and if it makes you happy, then you can call it yoga. At SwaSwara we offer classical Hatha Yoga and meditation sessions.

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AYURVEDA   |  AYURVEDA WITH IVANA BALDO

IVANA BALDO:
My journey to ayurveda

ZUZANA ZWIEBEL

My favorite symbol is lotus flower. The petals are considered to depict the opening of the heart. And as the roots of the lotus start in the muddy earth and rise up to the light, also we can rise up from any difficult situation and reconnect to the light again.

© ZUZANA ZWIEBEL

story   |  PHOTO STORY

Varanasi Chai with drop of Soma

ZUZANA ZWIEBEL

Hidden Tea stall is telling its story. Dark narrow street in old Varanasi, the voice in the head is quoting the Rigveda: We have drunk Soma and become immortal; we have attained the light, the Gods discovered.

© ZUZANA ZWIEBEL

story   |  100+1 SYMBOLS

TRIDEVI

ZUZANA ZWIEBEL

Around us are the goddesses. Within us are the gods. Inside are Brahma, Vishnu and Shiva - creating, sustaining and destroying. Outside are Saraswati, Lakshmi and Shakti - enlightening, enriching and empowering.

© ZUZANA ZWIEBEL

story   |  100+1 SYMBOLS

TRIMURTI

ZUZANA ZWIEBEL

The Trimurti is a concept in Hinduism in which the cosmic functions of creation, maintenance, and destruction are personified by the forms of Brahma the creator, Vishnu the maintainer or preserver and Shiva the destroyer or transformer.

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