AYURVEDA   |   QUESTION OF THE WEEK

How would you explain the concept of mindful eating?

Ayurveda doctors and experts answer your questions. 

I would say, it is a kind of meditation. As I said, in ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important, you should not chit-chat with friends, watch TV, use any electronic devices or read the book while you are eating. You should fully concentrate on food, the process of eating and chewing the food. Only then your body will be able to identify whether the food, you are eating is good or bad for you and recognise the quantity of the food you need to eat. That is why we also pay attention to the ambience in our restaurant and presentation of the food. Sometimes just changing of the colour of your food on the plate can help to your digestion.

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