NAMASTE!

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

21: The Healer Of All Illnesses At The Age Of Bio Piracy

DR.GEORGE EASSEY

An evergreen like tree with a round crown, pretty leaves, and oily buds grows in the front of almost every home. It is called Nimba or Neem. In traditional families it is planted along with another sacred tree the Ashvatha.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

20: The Herb That Dripped from A Goddesses Eyes

DR.GEORGE EASSEY

Amalaki (Emblica officinalis, sometimes also called Emblic myrobalan), is a tree bearing small leaves and juicy fruits of green colour about the same size as a cherry. In Sanskrit it means the fruit in which dwells the goddess of prosperity.

© CGH EARTH

AYURVEDA   |  ESSAYS ON AYURVEDA

19: On Vegetarianism

DR.GEORGE EASSEY

In 1998, Czech parents of a sixteen year old boy met me to consult about their son. They were worried and wanted to know if their son was eating properly. Their son was the junior world champion in cycling, and a vegetarian.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

18: Cook & Eat Tasty

DR.GEORGE EASSEY

I have tried to introduce and explain guidelines to an Ayurvedic diet. However, I do not advocate any drastic changes in your nutrition habits. Any such change one wishes to implement should be well deliberated and incorporated with caution.

© PAPAYA MEDIA

story   |  STYLE & FASHION

Food got Slovak-ed

AYURVEDA TRAILS

Two Slovak chefs scout for recipes from Kerala to recreate at Moshi Moshi, their restaurant in Bratislava. Jan Angus and Zuzana Zwiebel from Slovakia were friends as school children, but life took them down different paths.

© ROUTE COCHIN

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

FROM A TO Z
SPICES & MORE IN AYURVEDA

GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

FROM A TO Z
FRUITS & VEGETABLES IN AYURVEDA

GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

Ayurvedic guide for healthy eating habits

DR.POORNIMA SREELAL

In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

CARROT BLACK CURRANT SALAD

GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

CAULIFLOWER AND PEAS

GITA RAMESH

According to ayurveda cauliflower is low in fat and carbohydrates but high in dietary fibre, folate and vitamin C. Possessing high nutritional value, cauliflower is beneficial to human health. It contains several anti-cancer phyto-chemicals.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

VEGETABLE OATS SOUP

GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

© KAIRALI GROUP

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

SPINACH AND GREEN PEAS

GITA RAMESH

According to ayurveda, spinach has various nutrients, which helps in protecting against diseases. Spinach is very low in calories and very high in vitamins, minerals and other phytonutrients. It is a source of vitamins, protein and phosphorus.

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