An evergreen like tree with a round crown, pretty leaves, and oily buds grows in the front of almost every home. It is called Nimba or Neem. In traditional families it is planted along with another sacred tree the Ashvatha.
Amalaki (Emblica officinalis, sometimes also called Emblic myrobalan), is a tree bearing small leaves and juicy fruits of green colour about the same size as a cherry. In Sanskrit it means the fruit in which dwells the goddess of prosperity.
In 1998, Czech parents of a sixteen year old boy met me to consult about their son. They were worried and wanted to know if their son was eating properly. Their son was the junior world champion in cycling, and a vegetarian.
I have tried to introduce and explain guidelines to an Ayurvedic diet. However, I do not advocate any drastic changes in your nutrition habits. Any such change one wishes to implement should be well deliberated and incorporated with caution.
Two Slovak chefs scout for recipes from Kerala to recreate at Moshi Moshi, their restaurant in Bratislava. Jan Angus and Zuzana Zwiebel from Slovakia were friends as school children, but life took them down different paths.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.
In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
According to ayurveda cauliflower is low in fat and carbohydrates but high in dietary fibre, folate and vitamin C. Possessing high nutritional value, cauliflower is beneficial to human health. It contains several anti-cancer phyto-chemicals.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
According to ayurveda, spinach has various nutrients, which helps in protecting against diseases. Spinach is very low in calories and very high in vitamins, minerals and other phytonutrients. It is a source of vitamins, protein and phosphorus.
AYURVEDA TRAILS | QUESTIONS
How can diet buffet system influence the ayurveda treatment?
Ayurveda doctors and experts answer your questions.
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Ayurveda doctors and experts answer your questions.
