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PUMPKIN SOUP

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Pumpkin Soup supports the mental, physical and emotional well being. The earth element predominates pumpkin, makes it a heavy, grounding and nutritive ingredient. It has natural relaxant effect and makes it a comforting option in times of stress.

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TOMATO SOUP

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A warm and delicious bowl of Tomato Soup provides an extreme sense of comfort during winter. It gives abundant of health qualities. Tomatoes are sour, juicy, with a hint of sweetness, so that rehydrate salivary gland, moisten mouth and stimulate taste buds.

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CUCUMBER SOUP

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Cucumber contains mostly water essential for your body to function properly, helps prevent dehydration during the hot days of summer and helps you get healthy bright skin. In Ayurveda, cucumber helps harmonise pitta imbalances.

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CARROT SOUP

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Revered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy. They calm vata and kapha. Their high antioxidant content is the reason why carrots are used for blood cleansing.

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CAULIFLOWER SOUP

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CAULIFLOWER SOUP

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SPINACH SOUP

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SPINACH SOUP

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VEGETABLE SOUP

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VEGETABLE SOUP

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AUBERGINE MASALA

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Aubergines helps in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. It helps manage cholesterol in balance.

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GREEN BEANS MASALA

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If you want to look young and evergreen, its green beans that should be on your plate. Vitamin A present in green beans helps in providing antioxidants, carotenoids and flavonoids, which prevent the sign of ageing.

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CARROT MASALA

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Cooked carrots are sweet, nourishing, easy to digest, and contain lots of fiber. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. They calm vata and kapha.

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BEETROOT MASALA

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Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect. It is beneficial for skin because of its anti-aging properties.

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MOONG DHAL MASALA

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It is a delicious recipe with good health benefits. Dhal regulates the blood sugar level, it contains dietary fibbers. It is rich source of nutritions and boosts energy. It helps in losing weight. It beneficial for heart to manage blood pressure and cholesterol.

© ZUZANA ZWIEBEL

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PUMPKIN MASALA

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The earth element predominates pumpkin, making it a heavy, grounding and nutritive ingredient. This earthy quality gives pumpkin its natural relaxant effect and makes it a comforting option in times of stress. In Ayurveda, it pacifies Vata and Pitta Dosha.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CABBAGE MASALA WITH BLACK SESAME SEEDS

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Cabbage provides a rich source of vitamin C. it is greater than that of oranges! It is a blood purifier are due to its high sulphur content. Black Sesame is also known as the fountain of youth that helps in balancing out seasonal discomforts.

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