NAMASTE!

DR.AATHIRA THANKACHAN

Ayurveda Doctor
Let us invite you to cook with our chef Rajesh Sishupalan. Today we cook the Cucumber Soup. Cucumber contains mostly water essential for your body to function properly and an essential electrolyte which helps prevent dehydration during the hot days of summer and helps you get healthy bright skin. Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, cartilage and bones. In Ayurveda is harmonising pitta imbalances.
Let us invite you to cook with our chef Rajesh Sishupalan. Today we cook the Cucumber Soup. Cucumber contains mostly water essential for your body to function properly and an essential electrolyte which helps prevent dehydration during the hot days of summer and helps you get healthy bright skin. Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, cartilage and bones. In Ayurveda is harmonising pitta imbalances.

Cucumber contains mostly water essential for your body to function properly and an essential electrolyte which helps prevent dehydration during the hot days of summer and helps you get healthy bright skin.

INGREDIENCES FOR 1 PORTION
  • 1 big cucumber
  • 2 garlic cloves
  • 2 small ginger, crushed into the pieces
  • ¼ tea spoon black pepper, crushed
  • 1 table spoon/15 ml oil
  • 2 tea cups of water
  • salt to taste
  • lemon juice to taste
METHOD
  • Cut a cucumber into small pieces.
  • Prepare a garlic-ginger paste. (Chopped them to small pieces. Crushed them together in the mortar until the past is smooth.)
  • Heat the oil in a saucepan. Add garlic-ginger paste and fry till it is slightly golden brown. 
  • Add cucumber and pour 2 tea cups of water and cook it for 10 minutes.
  • Pour it into the blender and mix it until the mixture looks smooth.
  • Pass the soup through a strainer into the bowl and pour it back into the saucepan to boil it for few minutes. 
  • Add salt, pepper and lemon juice.  
  • Serve hot, seasoned with chopped coriander leaves. 

MORE ARTIClES >>

TRAVEL WITH US

RELATED ARTICLES


AYURVEDA RESORT

CLIFF VIEW AYURVEDA RETREAT

The newly build resort situated on the cliff above the famous Chowara Beach. It is tastefully combining modern architectonical design with Indian spirit of authentic ayurveda.

AYURVEDA DOCTOR

DR.AATHIRA THANKACHAN

The resort offers open artistic space which connects all the elements of the earth with individual being. There, all the aspects of the ayurveda healing are trying to bring body, mind and soul back into balance.

AYURVEDA CHEF

RAJESH SISHUPALAN

Vegetarian ayurvedic diet is part of the individual treatment programme. All dishes are based on local recipes, cooked from organic vegetables and fruits, it helps foreigners to adjust to ayurveda diet.

+

ayurveda trails pvt | © 2018