NAMASTE!

AYURVEDA TRAILS  |   SPIRIT

AYURVEDA TRAILS  |  SPIRIT

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

MOONG DHAL

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It is a delicious recipe with good health benefits. Dhal regulates the blood sugar level, it contains dietary fibbers. It is rich source of nutritions and boosts energy. It helps in losing weight. It beneficial for heart to manage blood pressure and cholesterol.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

BEETROOT MASALA

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Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect and promote blood circulation. It is beneficial for skin because of its anti-aging properties.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CUCUMBER SOUP

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Cucumber contains mostly water essential for your body to function properly, helps prevent dehydration during the hot days of summer and helps you get healthy bright skin. In Ayurveda, cucumber helps harmonise pitta imbalances.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

TOMATO SOUP

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A warm and delicious bowl of Tomato Soup provides an extreme sense of comfort during winter. It gives abundant of health qualities. Tomatoes are sour, juicy, with a hint of sweetness, so that rehydrate salivary gland, moisten mouth and stimulate taste buds.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

PUMPKIN SOUP

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Pumpkin Soup supports the mental, physical and emotional well being. The earth element predominates pumpkin, makes it a heavy, grounding and nutritive ingredient. It has natural relaxant effect and makes it a comforting option in times of stress.

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