If you want to look young and evergreen, its green beans that should be on your plate. Vitamin A present in green beans helps in providing antioxidants, carotenoids and flavanoids, which prevent the sign of ageing. It also helps in improving the complexion of skin and prevents the occurrence of wrinkles. It makes your skin glow.
In Ayurvedic nutrition, green are often a part of almost every meal of the day. The protein in green beans is a very different protein from that which is found in meat products, cheese, eggs, and fish. Vegetarian protein from green beans requires some effort to digest and so is recommended to use spices that help digestion such as asafetida, cumin seeds, fresh ginger, and black pepper. Adding these spices will help to reduce any side effect such as bloating or gas that beans are often associated with.
1 big onion
middle size cup of green beans
¼ tea spoon mustard seeds
¼ tea spoon black pepper, crushed
salt to taste
1 table spoon/15 ml oil
The newly build resort situated on the cliff above the famous Chowara Beach. It is tastefully combining modern architectonical design with Indian spirit of authentic ayurveda.
The resort offers open artistic space which connects all the elements of the earth with individual being. There, all the aspects of the ayurveda healing are trying to bring body, mind and soul back into balance.
Vegetarian ayurvedic diet is part of the individual treatment programme. All dishes are based on local recipes, cooked from organic vegetables and fruits, it helps foreigners to adjust to ayurveda diet.
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