Ayurveda & Yoga
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AYURVEDA TRAILS
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AYURVEDA TRAILS
Your body’s resistance lies on three pillars: your ability to breathe freely, good food, and your happiness and contentment. There is no medicine for an unhappy and restless mind. Ayurveda teaches something very profound: Be a good human being.
At some point, everyone must encounter life, what we in India call ‘ayus’. My first experience with real life came from meeting with various spiritual teachers. After many years, I found out that the best piece of wisdom I had learnt was; “Do not hurt yourself…”
AYURVEDA
| AYURVEDA & YOGA RESORTS
Ayurveda trails is using the symbol of mudra as reminder, healing is in your hands. We are creating a small collection of highly specialised ayurveda resorts run by passionate ayurveda experts, who want to keep authentic healing knowledge for modern world.
Lakshmikutty Amma is called Vanamuthassi, The Grandmother of the Jungle in Malayalam. Her mission is to preserve the healing traditions of Kaani tribe, settled in the deep forest of Kallar in Thiruvandrum district in Kerala.
AYURVEDA
| CLIFF VIEW AYURVEDA RETREAT
Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.
Pumpkin Soup supports the mental, physical and emotional well being. The earth element predominates pumpkin, makes it a heavy, grounding and nutritive ingredient. It has natural relaxant effect and makes it a comforting option in times of stress.
Time of year when the city of Kochi transforms into a madhouse! The Cochin Carnival is the biggest gala of Fort Kochi and a great time for merrymaking and feasting along with hundreds and thousands of people before stepping into the New Year.
Burning of Pappanji is a public celebration on the midnight of December 31 to usher in New Year’s festivities and carnival at Fort Kochi. It is a symbol of Kochi’s secular and festive spirit. The tradition started among the local people of Fort Kochi in the 1980s.
Manaltheeram Ayurveda Beach Village, gives you an opportunity to pamper yourself with a heavenly experience. Enter the world of holistic healing and let Ayurveda and meditation restore your physical, mental, spiritual and emotional equilibrium.
story
| THE TALK WITH SOMA EXPERTS
In Manaltheeram, we believe, that Ayurveda is a divine science of life, our hands should be pure to treat a patient. Sometimes we are not able to cure every one but it is important not to make any mistakes from our hands. We pray to God.
story
| THE TALK WITH SOMA EXPERTS
The World’s First Ayurveda Tourist Resort: Baby Mathew, in 1985 together with his brother Dr.Pauly Mathew, has founded the world’s first ayurveda tourist resort Somatheeram in Kerala. How has this journey started?
Somatheeram, the world’s first Ayurveda hospital set in a resort ambiance to provide Ayurveda healing and treatments programmes. With its exotic tropical beauty and tranquil hospitality, this getaway is the perfect place for relaxation and rejuvenation.
AYURVEDA
| THE NATTIKA BEACH AYURVEDA RESORT
Nattika believes in the holistic approach of ayurveda, offers a rich ambiance, which heals physically and mentally. The long sandy beach and the wonderful view of lush coconut groves is perfect for this concept. Nattika is the NABH accredited ayurveda centre.
Harivihar, abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It offers unparalleled experience of staying in a heritage ambience and benefit from the goodness of Ayurveda and Yoga, two great contributions of India to mankind.
AYURVEDA
| KAIRALI - THE AYURVEDIC HEALING VILLAGE
There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala's Pala trees. Time spent at this jungle paradise will allow you to experience the authentic healing practices of India.
story
| ATHEENA WILSON'S STORIES
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
story
| THE TALK WITH GITA RAMESH
The Kairali Ayurvedic Group was established in 1989, when we opened the first ayurveda center in Delhi. We pioneered in setting up the center, at a time when ayurveda was nearly fading away and people of India also was not aware of subject, what is ayurveda.
AYURVEDA
| YOGA WITH CGH EARTH SWASWARA
Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
10 REASONS WHY AYURVEDA TRAILS ARE DIFFERENT
Ayurveda trails is using the symbol of mudra as reminder, healing is in your hands. We are creating a small collection of highly specialised ayurveda resorts run by passionate ayurveda experts, who want to keep authentic healing knowledge for modern world.
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
NAVARATRI
Festival of Nine Goddesses
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
ONAM
The Harvest Festival in Kerala
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
MANALTHEERAM AYURVEDA BEACH VILLAGE
Manaltheeram Ayurveda Beach Village, gives you an opportunity to pamper yourself with a heavenly experience. Enter the world of holistic healing and let Ayurveda and meditation restore your physical, mental, spiritual and emotional equilibrium.
MANALTHEERAM
Dr. Hemalatha Manoj
In Manaltheeram, we believe, that Ayurveda is a divine science of life, our hands should be pure to treat a patient. Sometimes we are not able to cure every one but it is important not to make any mistakes from our hands. We pray to God.
Somatheeram, the world’s first Ayurveda hospital set in a resort ambiance to provide Ayurveda healing and treatments programmes. With its exotic tropical beauty and tranquil hospitality, this getaway is the perfect place for relaxation and rejuvenation.
The World’s First Ayurveda Tourist Resort: Baby Mathew, in 1985 together with his brother Dr.Pauly Mathew, has founded the world’s first ayurveda tourist resort Somatheeram in Kerala. How has this journey started?
Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.
HARIVIHAR HERITAGE
Dr. Sri Kumar
Harivihar, abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It offers unparalleled experience of staying in a heritage ambience and benefit from the goodness of Ayurveda and Yoga, two great contributions of India to mankind.
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
KAIRALI - THE AYURVEDIC HEALING VILLAGE
There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala's Pala trees. Time spent at this jungle paradise will allow you to experience the authentic healing practices of India.
A collaboration of Vimal Chandran with Ajay Menon and a tribute to Avial. These series of films, photographs and illustrations we made inspired from Kerala, they celebrate Kerala’s unique landscapes, art and culture.
Hari-Hara is composite form of God Vishnu (Hari) and God Shiva (Hara). Shiva, the ash-smeared ascetic, represents the realized soul who withdraw from the world. Vishnu, the gold-bedecked king, represents the realized soul who participates in the world.
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
Step into the world of NFTs with 101 India NFT Creators Project - Myths & Memes! Witness the amalgamation of two everlasting forms of stories through a live NFT experience! Unique project presented and hosted by Cafe Papaya.
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
Avani is a brilliant photo shoot by Arjun Kamath, that convey the story of a woman in a patriarchal society. Avani’s story can be the story of you and me as the struggles and setbacks that she faces are the common problems of India, a country which is still deep rooted in patriarchy.
Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
Eating with History by Tanya Abraham
Tanya was born and raised in Fort Kochi, a town of multicultural flavour and antiquity, where her family has been living for the past eight generations. The differences in traditions and religious influences based on history always fascinated her.
LOKAME THARAVADU:
MUST SEEN 30+1
The Kochi Biennale Foundation, with the support of the Government of Kerala presents a large-scale contemporary art survey exhibition titled Lokame Tharavad. The show will feature the works of 267 artists who trace their roots back to Kerala.
Let's play Chaiwalla game and prepare our own Masala Chai. Historically, Indians viewed tea as an herbal medicine rather than as a recreational beverage. Some of the chai masala spice mixtures, or kashayam, are derived from ancient Ayurvedic texts.
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
HARIVIHAR HERITAGE
Dr. Sri Kumar
Harivihar, abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It offers unparalleled experience of staying in a heritage ambience and benefit from the goodness of Ayurveda and Yoga, two great contributions of India to mankind.
THE TALK 01:
What is Ayurveda for you?
Ayurveda is the science of helping a common individual to understand how to live comfortably throughout his life. Using what is available in this universe. I call it as a universe because Ayurveda is universal. Ayurveda is me and I am Ayurveda.
At some point, everyone must encounter life, what we in India call ‘ayus’. My first experience with real life came from meeting with various spiritual teachers. After many years, I found out that the best piece of wisdom I had learnt was; “Do not hurt yourself…”
Narendranath is the guardian of a dying heritage. At his tiny shop in Fort Cochin, shrunken in the course of time, he reigns as the devoted practitioner of an age-old system of medicine, a rich and valuable legacy left with him by his forefathers.
AYURVEDA
| QUESTIONS
What does ayurveda mean for you?
Ayurveda doctors and experts answer your questions.
AYURVEDA
| QUESTIONS
How was your journey to ayurveda?
Ayurveda doctors and experts answer your questions.
AYURVEDA
| QUESTIONS
How would you describe your ayurveda resort?
Ayurveda doctors and experts answer your questions.
AYURVEDA
| THE AYURVEDIC COOKBOOK BY GITA RAMESH
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
story
| THE TALK WITH GITA RAMESH
The Kairali Ayurvedic Group was established in 1989, when we opened the first ayurveda center in Delhi. We pioneered in setting up the center, at a time when ayurveda was nearly fading away and people of India also was not aware of subject, what is ayurveda.
AYURVEDA
| YOGA WITH CGH EARTH SWASWARA
Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
01: Ayurveda in Travancore Kingdom
If you expect stories which starts: Once upon a time, there was a princess... stop reading. Her Highness Princess Gouri Parvathi Bayi of the Travancore Royal Family will introduce us very modern and open minded view on today's Kerala society and ayurveda.
Malayalam Actresses & Raja Ravi Varma's Paintings
In a befitting tribute to one of India’s greatest painters, Raja Ravi Varma, a Chennai-based photographer G. Venket Ram has recreated 12 of Varma’s iconic paintings into photographs, in line with the theme of celebrating the spirit of Indian Womanhood.
NAVARATRI
Festival of Nine Goddesses
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
A journey in to an ancient world of India, divided in 10 short-films. It was not only a journey to India but more a journey in to another world. For some reason I was literally falling in to an unknown world touched by all that beautiful things going on in this world.
Deities associated with sacred forests transformed and evolved according to different historical eras. It is believed that the main original forest deity was Mezguasche (Forest-lady). Mezguasche was responsible for the forest and fauna.
The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.
RISHIKESH: Breath Of Himalayas
Rishikesh, a town in the foothills of the himalayas. It's a pilgrimage place since thousands of years, where the yogi's gather before they continue their journey in to the mountains on their path to the ultimate liberation.
02: Circassian’s Belief System
Since time immemorial, the Circassian native tribes did not follow a script or a holy book, nor erected praying temples, but rather, they have formed an unwritten philosophy based on their collective outlook on life, and worshiped in the arms of nature.
Step into the world of NFTs with 101 India NFT Creators Project - Myths & Memes! Witness the amalgamation of two everlasting forms of stories through a live NFT experience! Unique project presented and hosted by Cafe Papaya.
story
| ARTISTS & INSPIRATIONS
A collaboration of Vimal Chandran with Ajay Menon and a tribute to Avial. These series of films, photographs and illustrations we made inspired from Kerala, they celebrate Kerala’s unique landscapes, art and culture.
AYURVEDA
| AYURVEDA WITH ZUZANA ZWIEBEL
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
Avani is a brilliant photo shoot by Arjun Kamath, that convey the story of a woman in a patriarchal society. Avani’s story can be the story of you and me as the struggles and setbacks that she faces are the common problems of India, a country which is still deep rooted in patriarchy.
Tanya was born and raised in Fort Kochi, a town of multicultural flavour and antiquity, where her family has been living for the past eight generations. The differences in traditions and religious influences based on history always fascinated her.
AYURVEDA
| MUDRA VIGYAN HEALING
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.
Narendranath is the guardian of a dying heritage. At his tiny shop in Fort Cochin, shrunken in the course of time, he reigns as the devoted practitioner of an age-old system of medicine, a rich and valuable legacy left with him by his forefathers.
Trees stand as a magnificent reminder of one of God’s infinite masterpieces, they are like the silent observers of time, wordlessly conversing with life as eons go by. Trees can be regarded as the wardens of earth, unconditionally giving life, sustenance and shelter.
Time of year when the city of Kochi transforms into a madhouse! The Cochin Carnival is the biggest gala of Fort Kochi and a great time for merrymaking and feasting along with hundreds and thousands of people before stepping into the New Year.
Burning of Pappanji is a public celebration on the midnight of December 31 to usher in New Year’s festivities and carnival at Fort Kochi. It is a symbol of Kochi’s secular and festive spirit. The tradition started among the local people of Fort Kochi in the 1980s.
Celebrating the Jewish Fall Festivals - Rosh Hashanah, Yom Kippur, Sukkoth and Simchat Torah - with Cochin Jews, a small community trying hard to keep alive the most sacred and revelous days of Jewish life in Kochi.
Sisyphus: Time as a Rolling Witness
Parag’s meditative practice of achieving realism on canvas is often mistaken for photographs, his troubling paintings of faces and bare bodies design a carefully linked chain on the compelling ways that material, subject, and sensibility can align on canvas.
01: Ayurveda in Travancore Kingdom
If you expect stories which starts: Once upon a time, there was a princess... stop reading. Her Highness Princess Gouri Parvathi Bayi of the Travancore Royal Family will introduce us very modern and open minded view on today's Kerala society and ayurveda.
THE TALK Nº3:
SwaSwara A Woman
SwaSwara reminds me a woman, she can be moody, but still you feel her openness and free flow of all-encompassing energy. She is a mother, a sister, a healer, it's all there! I think, this is Swara of Swa, you can hear that echo in the whole way it's built.
ONAM
The Harvest Festival in Kerala
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
DINACHARYA: How to plan a day according to ayurveda?
In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it.
Ayurvedic guide for healthy eating habits
In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
In SwaSwara you evolve along with the place. There's so much openness, that you yourself, start opening up and you see things in a new light. Slowly by slowly, you start opening up and you start loving yourself. That's what happens in SwaSwara.
Breudher - The Story of a Dutch Bread
Tracing the culinary history of Breudher, a sweet bread which is a part of the Anglo-Indian cuisine of Kochi and also made by the Eurasian communities in Sri Lanka and South East Asia.
When we greet one another with Namaste, it means, 'May our minds meet'.
We are happy to reply to any of your ayurveda questions.
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