ZUZANA ZWIEBEL
Ayurveda Expert
AYURVEDA TRAILS
Founder & Director of Ayurveda Trails, healing collection of (extra)ordinary people and their stories, whose experiences are transferred into various trails shared by travelers.
ZUZANA ZWIEBEL
Ayurveda Expert
AYURVEDA TRAILS
Founder & Director of Ayurveda Trails, healing collection of (extra)ordinary people and their stories, whose experiences are transferred into various trails shared by travelers.
Shiva strings the seeds of rudraksha around his neck, instead of sowing them under the ground. Thus he prevents germination. Humans are the only creatures for whom reproduction is a choice. Chain of rudraksha beads represents celibacy.
Narayana’s slumber represents a state when the consciousness is totally unresponsive to the world around. So deep is the slumber that Narayana is not even aware of himself. Things have no form or name. Space collapses.
The marriage of Shiva and Shakti transforms both God and Goddess. Linga means phallus. Yoni means womb. A Shiva temple, and by extension the whole world, is the yoni of the Goddess. The Goddess thus draws Shiva’s phallus into the world.
An hour long ferry ride from the Gateway of India in Mumbai to an island locally called Gharapuri and Elephanta by the Portugues, takes you to a hidden world of rock-cut Elephanta caves (UNESCO) with magnificent sculptures and beautiful carvings.
AYURVEDA
| KERALEEYA AYURVEDA NILAYAM
Ayurveda is a lifestyle. It’s a treatment for the body through lifestyle. It includes all forms of medical treatments, yoga, meditation and many other practices. Whatever can positively influence our body, mind and soul, it is ayurveda.
AYURVEDA
| KERALEEYA AYURVEDA NILAYAM
The tiny picturesque coastal village of Puthenthope, situated in the serene setting of calm sea, gentle breezes and lush coconut groves is an ideal, quiet location for a relaxing, rejuvenating and therapeutic ayurveda treatment in Nilayam Ayurveda Beach Resort.
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The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.
The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.
DINACHARYA: How to plan a day according to ayurveda?
In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it.
Ayurvedic guide for healthy eating habits
In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.
Ayurvedic guide for healthy eating habits
In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.
In SwaSwara you evolve along with the place. There's so much openness, that you yourself, start opening up and you see things in a new light. Slowly by slowly, you start opening up and you start loving yourself. That's what happens in SwaSwara.
Time of year when the city of Kochi transforms into a madhouse! The Cochin Carnival is the biggest gala of Fort Kochi and a great time for merrymaking and feasting along with hundreds and thousands of people before stepping into the New Year.
Breudher - The Story of a Dutch Bread
Tracing the culinary history of Breudher, a sweet bread which is a part of the Anglo-Indian cuisine of Kochi and also made by the Eurasian communities in Sri Lanka and South East Asia.
Lakshmikutty Amma is called Vanamuthassi, The Grandmother of the Jungle in Malayalam. Her mission is to preserve the healing traditions of Kaani tribe, settled in the deep forest of Kallar in Thiruvandrum district in Kerala.
The Kairali Ayurvedic Group was established in 1989, when we opened the first ayurveda center in Delhi. We pioneered in setting up the center, at a time when ayurveda was nearly fading away and people of India also was not aware of subject, what is ayurveda.
In Asian culture, people greet each other by joining their palms, termed as Namaste. When we greet one another with Namaste, it means, may our minds meet! The real meeting between people is the meeting of their minds!
The Kairali Ayurvedic Group was established in 1989, when we opened the first ayurveda center in Delhi. We pioneered in setting up the center, at a time when ayurveda was nearly fading away and people of India also was not aware of subject, what is ayurveda.
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
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