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AYURVEDA PRACTICES FOR MENTAL AND PHYSICAL WELLBEING FROM KALARI RASAYANA, CGH EARTH AYURVEDA
In between the main meals, if you feel hungry, you can have a small quantity of nuts, fruits or fruit/vegetable juices. Only if you are hungry. This will ensure that your metabolism works in an efficient way and provides the correct nourishment to your body.
During these unprecedented times, please do not make any drastic changes to your eating pattern. Please, follow the sanitisation process given by your health authorities for handling and consumption of raw fruits, vegetables and nuts. One should strictly avoid mixing raw and cooked food together in a meal.
DINACHARYA - PLANNING YOUR DAY AS PER PRINCIPLES OF AYURVEDA
In Ayurveda they say that a good physician is judged not by how many patients he has, but by the number of healthy people there are in his village. In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it. Your health relies on how you spend your day, every day.
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Kanji from South India, or Khichdi, a comfort food for most Indians made from rice and lentils.
Avoid cold water or ice cubes. You can sweeten it with organic jaggery or honey instead of sugar.
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CHAI & CHILLI
AYURVEDIC HERBAL TEA
Tea can be made with one of the following spices or herbs: Dry toasted coriander seeds, Crushed dry ginger, Cinnamon, Liquorice stick, Tulsi leaves
METHOD
For 1 litre of water, take 10 to 15 tulsi leaves, or 5 to 6 slices of crushed ginger (10 gms), or 10 gms of dry cinnamon stick, or coriander seeds.
Boil water with one of these ingredients. Take 1 1⁄2 litres of water and reduce it to 1 litre. Strain the water and store the herbal drink in a thermos. Drink 1⁄2 glass every hour.
A great combination for herbal tea is a few freshly picked tulsi leaves with 1⁄2 inch crushed ginger and 1⁄2 inch liquorice stick.
Add a pinch of organic turmeric powder in warm (not hot) milk at bedtime which can be sweetened with organic honey.
Avoid white bread, buns, rusk, parottas, bakery items and other varieties of refined flour.
Avoid eating raw food during infection in the body. During these unprecedented times, please follow the sanitisation processes given by your health authorities for fruits.
CGH Earth Hotels & Resorts create travel experiences that let you explore nature, community and culture intimately. These experiences are themed around you - your awareness and aspirations!
His path was not straightforward. He passed the land of hesitations and doubts through the knowledge of modern science at the end of which he found the wisdom of ayurveda. He left research and started healing.
"The food prepared with love is medicine. Women are creators, they have ‘shakti power’ in their hormones and blood. That is why we give importance to mother. If there is a God, there is a mother for the God."
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
10 REASONS WHY AYURVEDA TRAILS ARE DIFFERENT
Ayurveda trails is using the symbol of mudra as reminder, healing is in your hands. We are creating a small collection of highly specialised ayurveda resorts run by passionate ayurveda experts, who want to keep authentic healing knowledge for modern world.
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
NAVARATRI
Festival of Nine Goddesses
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
ONAM
The Harvest Festival in Kerala
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
MANALTHEERAM AYURVEDA BEACH VILLAGE
Manaltheeram Ayurveda Beach Village, gives you an opportunity to pamper yourself with a heavenly experience. Enter the world of holistic healing and let Ayurveda and meditation restore your physical, mental, spiritual and emotional equilibrium.
MANALTHEERAM
Dr. Hemalatha Manoj
In Manaltheeram, we believe, that Ayurveda is a divine science of life, our hands should be pure to treat a patient. Sometimes we are not able to cure every one but it is important not to make any mistakes from our hands. We pray to God.
Somatheeram, the world’s first Ayurveda hospital set in a resort ambiance to provide Ayurveda healing and treatments programmes. With its exotic tropical beauty and tranquil hospitality, this getaway is the perfect place for relaxation and rejuvenation.
The World’s First Ayurveda Tourist Resort: Baby Mathew, in 1985 together with his brother Dr.Pauly Mathew, has founded the world’s first ayurveda tourist resort Somatheeram in Kerala. How has this journey started?
Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.
HARIVIHAR HERITAGE
Dr. Sri Kumar
Harivihar, abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It offers unparalleled experience of staying in a heritage ambience and benefit from the goodness of Ayurveda and Yoga, two great contributions of India to mankind.
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
KAIRALI - THE AYURVEDIC HEALING VILLAGE
There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala's Pala trees. Time spent at this jungle paradise will allow you to experience the authentic healing practices of India.
