According to the Department of Kerala Tourism statistics in 2018, the growth rate of ayurveda tourists is increasing every year 20-25 percent. The popularity of ayurveda attracted tourists and they helped in spreading ayurveda around the globe.
Ayurveda was just a subject to me before I started my graduation in it. Day by day, I started to understand that more than a subject it is a science that helps you to remould yourself to get in evenness with the nature outside.
Ayurveda is a lifestyle. It’s a treatment for the body through lifestyle. It includes all forms of medical treatments, yoga, meditation and many other practices. Whatever can positively influence our body, mind and soul, it is ayurveda.
Kairali Ayurvedic Healing Village received NABH, National Accreditation Board for Hospitals and Health Care Providers, the highest recognition of the Indian government in the hospitals and health care sector and is listed among the India's Leading Spa Resorts.
I have published The Ayurvedic Cookbook, which is introducing a very similar diet which we are offering at the Kairali, The Ayurveda Healing Village. It is a very simple purely vegetarian diet. Anyone can visit us, learn it during the stay in our resort.
In ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important. We call it Mindful eating.
We must first ask What is yoga. It is actually every activity, which you are doing with the presence of your mind and body and if it makes you happy, then you can call it yoga. At SwaSwara we offer classical Hatha Yoga and meditation sessions.
My favorite symbol is lotus flower. The petals are considered to depict the opening of the heart. And as the roots of the lotus start in the muddy earth and rise up to the light, also we can rise up from any difficult situation and reconnect to the light again.
Swaswara offers 3 types of ayurveda programmes: The Swa Well Being is holiday programme.The Rejuvenation Programme addresses health issues arising from modern lifestyle. The Detox & Panchakarma Programme is highly personalised.
Gokarna is one of the most important pilgrimage places in India. It is a sacred place connected with mythological stories. I am a Hindu, but still I believe, that ayurveda is not connected to any religion, it is connected to humanity! Spirituality is above religion.
Ayurveda was always part of our family. I belong to the fourth generation of ayurveda doctors or Vaidiyas. Ayurveda is a path at the end of which you will find yourself as an individual being united with the environment, which surrounds you.
Part of ayurveda healing is not being afraid to express yourself. There is a thin line between being foolish and genial and we are afraid to cross it. We should have a good laugh or cry when we feel it, rather than trying to bottle it up and be an adult.
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