NAMASTE!

AYURVEDA TRAILS   |   STORY

YOGA WITH CGH EARTH SWASWARA

INDIA, KARNATAKA, GOKARNA

AYURVEDA TRAILS  |  ARTICLES

© AGHIL MENON

AYURVEDA   |  YOGA WITH CGH EARTH SWASWARA

SURYA NAMASKARA

AYURVEDA TRAILS

Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.

More Articles

ayurveda trails pvt | © 2018