The earth element predominates pumpkin, making it a heavy, grounding and nutritive ingredient. This earthy quality gives pumpkin its natural relaxant effect and makes it a comforting option in times of stress. Pumpkin contains an abundance of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E.
¼ of ripe pumpkin
1 big onion
¼ tea spoon cumin seeds
¼ tea spoon black pepper, crushed
1 tea spoon honey
salt to taste
1 table spoon/15 ml oil
The newly build resort situated on the cliff above the famous Chowara Beach. It is tastefully combining modern architectonical design with Indian spirit of authentic ayurveda.
The resort offers open artistic space which connects all the elements of the earth with individual being. There, all the aspects of the ayurveda healing are trying to bring body, mind and soul back into balance.
Vegetarian ayurvedic diet is part of the individual treatment programme. All dishes are based on local recipes, cooked from organic vegetables and fruits, it helps foreigners to adjust to ayurveda diet.
ayurveda trails pvt | © 2018