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Ayurveda doctors and experts answer your questions.
In today’s World people have limited choice to what they eat and what they have to live with. The junk food habits, routines where alcohol and smoking cannot be avoided, stress from job and family are causing a major impact in the health of human beings. When a new disease originate, the poor immunity makes them susceptible to infection and thus their mind and body gets weak.
Ayurveda is a way of life that people can adopt to lead a healthier and happier life. This science teaches you how to choose food according to your body constitution (Prakruthi), what daily and monthly regimen you can practise to cope up with climatic changes, types of Detoxification you can follow to eliminate the toxins and achieve better immunity. The efficacy of rejuvenation therapies to relieve the stress and to prevent the oxidation has been widely accepted.
Medicines that are mainly herbal extracts gained good recognition as it showed to be safer when taken under medical supervision. The immunomodulation potency of Ayurveda drugs has showed its efficiency in the prevention as well as the wellness.
The aim of Ayurveda is to restore health and well-being of a healthy person and to cure the disease of the diseased. In today’s world, a lot of options and facilities are available for treatment of various disorders. But what makes Ayurveda stand out is its holistic and personalized approach to diagnostics and treatments.
In order to achieve health, Ayurveda deals with physical, mental, spiritual, social and environmental aspects. It is not just a system that treats through medicines and therapy; it also gives equal importance to non-drug related approaches like lifestyle modification, personal hygiene, dietary rules and exercise. Great emphasis has been given to daily and seasonal regimen which has to be followed to maintain the health of an individual.
When it comes to mental and social aspects, Ayurveda has explained regarding concepts like code of conduct, social behaviour, emotions that should be controlled and yoga. Its aim is to ensure the development of a community leading to a healthy society.
Learn ayurveda. Love ayurveda. Live ayurveda.
Ayurveda has an important role in the world. It is the only medical science describes a person’s daily routine, the “do’s and don’ts” to lead and maintain healthy life. Ayurveda is not only a medical science in the conventional sense of curing disease, but also a way of life that teaches us how to maintain and protect health. It describes the diet, medicines, and behavior that is beneficial or harmful for life. It classifies not only individuals but also food, herbs, emotions, climate and life style suitable to individual. Practicing ayurvedic daily routine, will help the mankind to lead a healthy life and this is the role of ayurveda in today’s life.
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