Ayurveda doctors and experts answer your questions.
We're not avoiding any taste or spices, but we use them in a wise manner. If you have a vata or kapha related problems connected with the metabolic diseases, at that time, you need a ginger or garlic. If you have high cholesterol, garlic or tamarind will be really healthy for you.
From all the spices, we are using mainly the ginger, but in some cases, I'm completely avoiding ginger in the diet. I'm using only the cardamom or the coriander, because if you have the pitta problem, the spices are not good for you.
Garam masala, we are not using, but we are using the different herbs as the spices. We are using the long pepper, cinnamon, cloves, or the nutmeg, everything we are using according to the patient's need. We can't say you're taking spices here, you're taking the medicines here!
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