Ayurveda doctors and experts answer your questions.
I have published The Ayurvedic Cookbook, which is introducing a very similar diet offered in the Kairali – The Ayurveda Healing Village. It is a very simple purely vegetarian diet. Anyone can visit us, learn it during the stay in our resort and later implement all the cooking principles at home by himself or herself.
The diet is based on very easily digestible vegetarian dishes such as juices, salads, soups and main courses. All the ingrediencies, which we are using are local and prepared as fresh as possible. The food is served three times a day in a portions, as much as a body requires, not excess, not less. The prakriti of each person is kept in mind. Whether the person is a vata, pitta or a kapha prakriti, the food has to suit individually to each type. All these principles are very important during the ayurvedic diet.
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