AYURVEDA DOCTORS AND EXPERTS ANSWER YOUR QUESTIONS.
In Swaswara, we are offering interactive cooking lessons. You can learn to cook healthy South Indian Cuisine with our chefs in the kitchen. Everyday, our chefs offer interactive classes for healthy cooking. The guests are encouraged to go into the kitchen and cook with our chefs to learn how to cook healthy and improve our food habits. They give you recipes to try at home and healthy alternatives you can find in your city. With the skill to cook with almost no oil, no refined sugar or flour , our guests have been able to successfully change their own and their family members’ lifestyle at home.
Yes, I have published the cook book, which is also guide for self healing and anybody with absolutely no cooking skills can also follow these simple and quick recipes and eat fresh and warm food. We selected each dish by keeping in mind today’s trend of eating habits and taste. The recipes are simple. They are focusing on usage of spices and ingrediencies such as garlics, ginger, turmeric or some cumin seeds. Also the quantity and type of an oil must be considered. These are the most important elements, which improve immunity and digestion. Knowing what, when and how much quantity should be added into each dish is a secret of ayurvedic diet. You can learn it in few days and also you can participate in cooking classes, which we are running in the resort.
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