AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

According to ayurveda cauliflower is low in fat and carbohydrates but high in dietary fibre, folate and vitamin C. Possessing high nutritional value, cauliflower is beneficial to human health. It contains several anti-cancer phyto-chemicals.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

According to ayurveda, spinach has various nutrients, which helps in protecting against diseases. Spinach is very low in calories and very high in vitamins, minerals and other phytonutrients. It is a source of vitamins, protein and phosphorus.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

According to ayurveda cabbage is an excellent source of vitamin C, which is one of the best antioxidants and helps in reducing the ageing process. It is also good for constipation, helps in stomach ulcers, excess weight and skin disorders.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

Salads, one of the most essential part of our diet, has plenty of health benefits. Eating salad every day is a healthy habit that one can adopt. It is very easy to prepare. Eating fibre rich salad makes one fuller. Thus one tends to eat less resulting in weight reduction.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

The benefits of healthy soups are many. It is a great nutritious meal. They are proven to support the weight loss programs, particularly vegetable based soups as they combine with lots of key nutrients including vitamins. They make you feel lighter.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.

AYURVEDA   |  THE AYURVEDIC COOKBOOK BY GITA RAMESH

Sambhar is one of the most popular and healthiest south Indian dishes. There are many ways how to prepare it, but Mrs. Gita Ramesh, founder of Kairali Group, in her ayurvedic cookbook believes, that it taste the best, if it is cooked with love!