SERVES 2-3 PERSONS
AYURVEDIC NUTRITIONAL AND MEDICAL VALUES
A good source of fiber, carrot is an amazing vegetable, easy to add to your diet. It slows down the aging of cells, is excellent for the eyes and contains a large quantity of vitamin A in the form of beta-carotene. It also has cancer-curing properties.
It has a high therapeutic value and contains complex of vitamins, like vitamin C, potassium salts and essential oils. This fruit is also considered to be an elixir of youth. It is a good diuretic and has anti-rheumatic effects and helps in the elimination of uric acid.
THE AYURVEDIC COOKBOOK
Get Fit in Just Two Weeks
by GITA RAMESH
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.
She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".
Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.
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