NAMASTE!

SERVES 2-3 PERSONS

INGREDIENTS
  • 1 large beetroot (chukandar)
  • 4 gherkins
  • 1 small, finely chopped green chilli
  • ½ tsp or 2 ½ml lime (nimbu) juice
  • Salt to taste
  • Fresh chopped coriander (dhaniya) leaves
AYURVEDIC NUTRITIONAL ANS MEDICAL VALUES

BEETROOT
High in nutrients like vitamin C and iron. It is best eaten raw. If you cook the beetroot, it loses its vitamin content.

GHERKIN
It is rich in fiber and has a high percentage of water. The fibre helps in cleansing the digestive track and in the smooth functioning of the digestive system. It is rich in vitamin C and helps in various skin disorders. Gherkin helps in reducing blood pressure due to its content of potassium and magnesium. 
METHOD
  • Steam the beetroot and gherkins. Peel the beetroot and cut into thin strips. Put into a bowl. 
  • Slice the steamed gherkins and add to the beetroot strips.
  • Add the green chilli, lime juice and salt, toss well.
  • Serve garnished with fresh coriander leaves. 
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FOUNDER & DIRECTOR OF KAIRALI GROUP

GITA RAMESH

She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".

AYURVEDA RESORT

KAIRALI GROUP

Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.

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