SERVES 2-3 PERSONS
AYURVEDIC NUTRITIONAL ANS MEDICAL VALUES
High in nutrients like vitamin C and iron. It is best eaten raw. If you cook the beetroot, it loses its vitamin content.
It is rich in fiber and has a high percentage of water. The fibre helps in cleansing the digestive track and in the smooth functioning of the digestive system. It is rich in vitamin C and helps in various skin disorders. Gherkin helps in reducing blood pressure due to its content of potassium and magnesium.
THE AYURVEDIC COOKBOOK
Get Fit in Just Two Weeks
by GITA RAMESH
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.
She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".
Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.
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