NAMASTE!

SERVES 2-3 PERSONS

INGREDIENTS
  • ½ cup / 100 g onions, washed, finely chopped
  • 3 stalks of celery, washed, finely chopped
  • 1 cup / 200 g French beans, fresh, finely chopped
  • 1 cup / 200 g green pees (hara matter), fresh, shelled
  • ½ cup / 100g oats
  • Salt to taste
  • ½ tsp / 2 ½ g cumin (jeera) seeds, roasted, powdered.
METHOD
  • Mix all the vegetables together in a large saucepan. Add 6-7 cups of water. Cook for about 30 min. Add the oats and cook for 10 min more. Add salt and freshly roasted cumin powder.
AYURVEDIC NUTRITIONAL AND MEDICAL VALUES

OATS
High source of vitamins, oats has a good balance of essential fatty acids, which are lined with longevity and general good health. It also helps to reduce the risk of cancer.

ONION
Its nutritional value has been evident for many generations and is being used for thousands of years. It is used as a diuretic, for digestion, for the heart, eyes and joints. It is low in fat, calories and is cholesterol free. Onion extract is very good for prevention of arthritis, cough and cold, asthma and bronchitis.

CELERY
It is an important medicinal plant, which helps in curing various health disorders. It helps in arthritis, rheumatism, liver disorders, etc. Celery contains minerals, vitamins and its oil has a specific effect on the regulation of nervous system with great calming influences. It also helps to reduce high blood pressure. 

FRENCH BEANS
Very low in fat and a good source of vitamins and minerals. They act as a laxative and help in good digestion. These beans are very good antioxidants and contain excellent levels of vitamins A and C which help the body to develop resistance against infection.

GREEN PEAS
One of the most nutritious, leguminous vegetables, rich in minerals, vitamins and antioxidants. Green peas are relatively low in calories and have no cholesterol. They are a good source of protein and contain soluble as well as insoluble fibre. Green peas are an excellent source of folic, acid, vitamin C, K and A.

CUMIN SEEDS
Cumin has been used since ancient times as a spice with a distinctive flavor and aroma. It is useful in digestive disorders. In ayurveda, cumin seed water is given after intake of meals, which enhances digestion and is antiseptic.
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FOUNDER & DIRECTOR OF KAIRALI GROUP

GITA RAMESH

She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".

AYURVEDA RESORT

KAIRALI GROUP

Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.

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