Serves 2-3 persons
Lay the tomatoes on a plate topped with a layer of cucumber and then radish.
Decorate the salad with shredded celery.
Add lime juice and salt to taste, serve.
AYURVEDIC NUTRITIONAL ANS MEDICAL VALUES
This vegetable is routinely used in the Indian kitchen. It not only has nutrients like calcium and sulphur with medicinal values but it is full of micro nutrients and minerals that are essential for the maintenance of the body and its growth. It is very low in any fat contents and has zero cholesterol levels.
It has many health benefits and that is why it is a very important part of the food diet and also skin diet. It is soothing and softening for the skin and cooling for eyes. Regular intake of cucumber juice is very beneficial both internally and externally. It contains almost 90% of water, hence is good for weight reduction.
Similar as the white radish, also red radish has very high nutritional value. It is rich in ascorbic acid, folic acid and potassium. A good source of vitamin B6, riboflavin, magnesium, copper and calcium, red radish regularizes the metabolism of the body.
It is an important medicinal plant, which helps in curing various health disorders. It helps in arthritis, rheumatism, liver disorders, etc. Celery contains minerals, vitamins and its oil has a specific effect on the regulation of nervous system with great calming influences. It also helps to reduce high blood pressure.
THE AYURVEDIC COOKBOOK
Get Fit in Just Two Weeks
by GITA RAMESH
In the Ayurvedic Cookbook, Mrs. Gita Ramesh describes the deep knowledge of ayurvedic healing science in the form of ayurvedic recipes. These Ayurvedic food recipes help to maintain a perfect balance and harmony within the human body. This ayurvedic cookbook describes self-healing methods with respective to balancing the Vata, Pitta and Kapha doshas using the herbs, spices, and vegetables. It is an Ayurvedic approach to food with scrumptious vegetarian cooking for a healthy life.
She is heart and soul behind the Kairali Group since its inception. Her status as a pioneer in the health and travel industry is reflected in award "Best Woman Entrepreneur for Promoting Wellness, 2010".
Launched the first ayurvedic centre in New Delhi in 1989 followed by The Ayurvedic Healing Village at Palakkad, Kerala in 1999. Today the company under its umbrella has over thirty centres in India and abroad.
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