In ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important. We call it Mindful eating.
We must first ask What is yoga. It is actually every activity, which you are doing with the presence of your mind and body and if it makes you happy, then you can call it yoga. At SwaSwara we offer classical Hatha Yoga and meditation sessions.
My favorite symbol is lotus flower. The petals are considered to depict the opening of the heart. And as the roots of the lotus start in the muddy earth and rise up to the light, also we can rise up from any difficult situation and reconnect to the light again.
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
Around us are the goddesses. Within us are the gods. Inside are Brahma, Vishnu and Shiva - creating, sustaining and destroying. Outside are Saraswati, Lakshmi and Shakti - enlightening, enriching and empowering.
The Trimurti is a concept in Hinduism in which the cosmic functions of creation, maintenance, and destruction are personified by the forms of Brahma the creator, Vishnu the maintainer or preserver and Shiva the destroyer or transformer.
Sacred geometry ascribes symbolic and sacred meanings to geometric shapes and proportions. It is associated with the belief that a god is the geometer of the world. The geometry used in the design and construction of religious structures.
The vibration of AUM symbolises the manifestation of God. AUM is the reflection of the absolute reality, it is said to be Adi Anadi, without beginning or the end and embracing all that exists. The mantra AUM is the name of God, the vibration of the Supreme.
Swaswara offers 3 types of ayurveda programmes: The Swa Well Being is holiday programme.The Rejuvenation Programme addresses health issues arising from modern lifestyle. The Detox & Panchakarma Programme is highly personalised.
Gokarna is one of the most important pilgrimage places in India. It is a sacred place connected with mythological stories. I am a Hindu, but still I believe, that ayurveda is not connected to any religion, it is connected to humanity! Spirituality is above religion.
Ayurveda was always part of our family. I belong to the fourth generation of ayurveda doctors or Vaidiyas. Ayurveda is a path at the end of which you will find yourself as an individual being united with the environment, which surrounds you.
The old legend says, that when the forest dwelling Hermit dies a seed is planted in his mouth. He is buried vertically in the earth from where an ancient tree begins its life all over again…But what if the soul of old Hermit reborn in a place, where are no roots?
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