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Although there are only three doshas, an individual constitution is as unique as are our fingerprints.
Whenever we are able to find out something new about ourselves, we become particularly interested in learning. This rule is definitely applicable every time we start speaking of an individual constitution. The working of Tridosha on our mind and body is definitely the most liked part of lectures, because it is a practical knowledge, which we can immediately use in our day to day life.
My niece, Kristina, and her friend Pavel are good example of this. They came to my lecture for the first time, when they were twelve years old. After the lecture was over, we all went to have a walk around the old quarters of Prague. Kristina and Pavel were completely immersed in examining people: “Look at that skinny guy munching a roll while running for the tram! A typical Vata!” Kristina pointed out to Pavel. “Yeah, that’s right.” Pavel confirmed. Then he lowered his voice cautiously; “That ginger haired man over there is a typical Pitta, don’t you think?” Their new game lasted for almost the whole afternoon. Eventually, Pavel turned to me and commented “We could come across Vatas and Pittas around here and there is no Kapha anywhere, how come?”
The five basic elements - ether, air, fire, water and earth - express themselves in the human body as three biophysical principles, which we call tridosha. Vata is formed by the space and air and control all movement in the body. Fire and water form Pitta, which governs metabolism, transformation of energy and bodily temperature. Out of water and earth arises Kapha, which controls bodily structure and fluid management of the body. Through the mechanism of three doshas the human body is connected with a vast spectrum of cosmic energies. That is how we become part of the eternal universal dance.
Although there are only three doshas, an individual constitution is as unique as are our fingerprints. Every person is a combination of these three doshas. The proportion, in which they come, is different in each individual, and therefore every one of us has a unique physical appearance, behaviour, tendencies and emotional reactions. Our constitution is determined by our metabolic tendencies. The way our body and mind digest, gets reflected in our physical and psychological traits.
Because in most people we find two ‘doshas predominant, Ayurveda talks about seven basic types. They are ‘Vata Pitta’, ‘Pitta Vata’, ‘Vata Kapha’, ‘Kapha Vata’, ‘Pitta Kapha’, ‘Kapha Pitta’, and ‘Vata Pitta Kapha’. The last combination where all three doshas are in harmony is very rare. Only such exceptional beings as Gautama Buddha, Jesus of Nazareth entered this world endowed with a perfectly balanced constitution.
The inborn constitution is termed ‘Prakruti’, which means ‘the entire expressed universe.’ Ayurvedic Rishis used the word Prakruti, because they understood the human being to be a micro cosmos. The constitution of a human being entering this world is truly his or her own personal universe. The energies ruling this micro cosmos are the same as the forces ruling the Universe. Prakruti includes all our physical traits, mental characteristics and emotional inclinations.
The interplay of the doshas gives us either health or illness. If the communication between the doshas is harmonious the bodily functions support each other. If the dosha’s functioning is disturbed, it results in various imbalances in the body. Let’s have a glance at how and why this happens, but first let us look at the nutrition of our body.
The second important area is our mind and thinking:
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Titled as “Roving Ambassador of Ayurveda”, belongs to the first generation of Ayurvedic practitioners and teachers who have pioneered the way for Ayurveda's recognition as a mainstream system of medicine.
Born and raised in Paris, she has always been looking at the horizon. The city that nourished her, it was her trampoline for courageous free flight around this planet. It’s inspiring to keep up with her.
VISHU FESTIVAL
NEW YEAR IN KERALA
The Malayalam word kani literally means that which is seen first. The traditional belief is that one's future is a function of what one experiences, that the New Year will be better if one views auspicious joyful things as the first thing on Vishu.
10 REASONS WHY AYURVEDA TRAILS ARE DIFFERENT
Ayurveda trails is using the symbol of mudra as reminder, healing is in your hands. We are creating a small collection of highly specialised ayurveda resorts run by passionate ayurveda experts, who want to keep authentic healing knowledge for modern world.
What is ayurveda? How is this ancient medical system connected with yoga, meditation, healthy food, relaxation in nature and modern life style? Ayurveda Trails is dedicated to everyone, who would like to travel and search answers to these questions.
NAVARATRI
Festival of Nine Goddesses
Navaratri is a nine night festival that honors the Mother Goddess in all her manifestations. The worship, accompanied by fasting, takes place in the mornings. Evenings are for feasting and dancing. Each day has a different ritual associated with it.
ONAM
The Harvest Festival in Kerala
Onam is the most popular festival in Kerala. It can be traced to the primitive harvest festival and also to the myth regarding King Mahabali - the benevolent asura ruler who brought peace and prosperity to his country. It is celebrated in August and September.
The importance of the feast to the Kerala's Onam celebration culture is captured in the famous Malayalam proverb: Kaanam Vittum Onam Unnanam - which means: One must have the Onam lunch even by selling one's property, if need be.
MANALTHEERAM AYURVEDA BEACH VILLAGE
Manaltheeram Ayurveda Beach Village, gives you an opportunity to pamper yourself with a heavenly experience. Enter the world of holistic healing and let Ayurveda and meditation restore your physical, mental, spiritual and emotional equilibrium.
MANALTHEERAM
Dr. Hemalatha Manoj
In Manaltheeram, we believe, that Ayurveda is a divine science of life, our hands should be pure to treat a patient. Sometimes we are not able to cure every one but it is important not to make any mistakes from our hands. We pray to God.
Somatheeram, the world’s first Ayurveda hospital set in a resort ambiance to provide Ayurveda healing and treatments programmes. With its exotic tropical beauty and tranquil hospitality, this getaway is the perfect place for relaxation and rejuvenation.
The World’s First Ayurveda Tourist Resort: Baby Mathew, in 1985 together with his brother Dr.Pauly Mathew, has founded the world’s first ayurveda tourist resort Somatheeram in Kerala. How has this journey started?
Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.
HARIVIHAR HERITAGE
Dr. Sri Kumar
Harivihar, abode of the divine, is a 170 year old painstakingly restored royal heritage homestead located in Calicut. It offers unparalleled experience of staying in a heritage ambience and benefit from the goodness of Ayurveda and Yoga, two great contributions of India to mankind.
I hesitated for publishing this story quite late, but there’s a beauty in rewinding. Makes me appreciate how all those days have become of me. The clever fall of dominoes of life events that led me to still standing. A very happy new year to all!
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
Green gram is a powerhouse of nutrition. It has high nutritive value and can be consumed by anyone for improving health. Hence, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body.
KAIRALI - THE AYURVEDIC HEALING VILLAGE
There is no better place to get inside nature and rejuvenate with natural medicine than the sweet scented forests of Kerala's Pala trees. Time spent at this jungle paradise will allow you to experience the authentic healing practices of India.
