Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.
In ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important. We call it Mindful eating.
Swaswara offers 3 types of ayurveda programmes: The Swa Well Being is holiday programme.The Rejuvenation Programme addresses health issues arising from modern lifestyle. The Detox & Panchakarma Programme is highly personalised.
Gokarna is one of the most important pilgrimage places in India. It is a sacred place connected with mythological stories. I am a Hindu, but still I believe, that ayurveda is not connected to any religion, it is connected to humanity! Spirituality is above religion.
Ayurveda was always part of our family. I belong to the fourth generation of ayurveda doctors or Vaidiyas. Ayurveda is a path at the end of which you will find yourself as an individual being united with the environment, which surrounds you.
SwaSwara means your inner voice, this is a place of natural harmony to release, refocus and recalibrate the self. Inspired by the first sound of creation, the resort in Gokarana on Aum Beach is a perfect setting to enable one to hear the voice of the inner self.
Part of ayurveda healing is not being afraid to express yourself. There is a thin line between being foolish and genial and we are afraid to cross it. We should have a good laugh or cry when we feel it, rather than trying to bottle it up and be an adult.
SwaSwara reminds me a woman, she can be moody, but still you feel her openness and free flow of all-encompassing energy. She is a mother, a sister, a healer, it's all there! I think, this is Swara of Swa, you can hear that echo in the whole way it's built.
In SwaSwara, we are very clear, that there is so called wellness tourist ayurveda and there is the classical, traditional, curative ayurveda which is what we'd like to offer and focus on.We have chosen the longer path and holistic approach, we do not compromise.
In SwaSwara you evolve along with the place. There's so much openness, that you yourself, start opening up and you see things in a new light. Slowly by slowly, you start opening up and you start loving yourself. That's what happens in SwaSwara.
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