NAMASTE!

AYURVEDA TRAILS  |   SPIRIT

AYURVEDA TRAILS  |  SPIRIT

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

Dear Future Me III.

CGH EARTH

The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

Dear Future Me II.

CGH EARTH

The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

Dear Future Me I.

CGH EARTH

The human spirit has the extraordinary capacity to find positivity during hardships. Some have found it in reading, others in cooking or gardening. Dear Future Me, is a virtual time capsule on social media that lets us look back and remember the good.

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

Ayurvedic guide for healthy eating habits

DR.POORNIMA SREELAL

In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.

© CGH EARTH

AYURVEDA   |  CGH EARTH AYURVEDA

DINACHARYA: How to plan a day according to ayurveda?

DR.SREELAL SHANKAR

In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it.

© AGHIL MENON

AYURVEDA   |  YOGA WITH CGH EARTH SWASWARA

SURYA NAMASKARA

AYURVEDA TRAILS

Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.

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