NAMASTE!

© AGHIL MENON

AYURVEDA   |  MUDRA VIGYAN HEALING

CHIN AND JNANA MUDRA

AYURVEDA TRAILS

One of these two mudras should be adopted whenever practising meditation. Chin mudra is performed in the same way as jnana mudra except that the palms of both hands face upwards, with the backs of the hands resting on the knees.

© ZUZANA ZWIEBEL

AYURVEDA   |  KERALEEYA AYURVEDA NILAYAM

KERALEEYA AYURVEDA NILAYAM

ZUZANA ZWIEBEL

The tiny picturesque coastal village of Puthenthope, situated in the serene setting of calm sea, gentle breezes and lush coconut groves is an ideal, quiet location for a relaxing, rejuvenating and therapeutic ayurveda treatment in Nilayam Ayurveda Beach Resort.

© ANTO FRAMES

story   |  THE TALK WITH GITA RAMESH

04: Ayurveda Healing

GITA RAMESH

Kairali Ayurvedic Healing Village received NABH, National Accreditation Board for Hospitals and Health Care Providers, the highest recognition of the Indian government in the hospitals and health care sector and is listed among the India's Leading Spa Resorts.

© ANTO FRAMES

story   |  THE TALK WITH GITA RAMESH

03: Self-healing Ayurvedic Diet

GITA RAMESH

I have published The Ayurvedic Cookbook, which is introducing a very similar diet which we are offering at the Kairali, The Ayurveda Healing Village. It is a very simple purely vegetarian diet. Anyone can visit us, learn it during the stay in our resort.

© ZUZANA ZWIEBEL

AYURVEDA   |  THE TRAVANCORE HERITAGE

THE TRAVANCORE HERITAGE

ZUZANA ZWIEBEL

It's a journey back in time through vintage Travancore, experiencing the glorious ethos and cultural moorings. Built with recreated palaces and 'nalukettus' of vintage Kerala is situated on the pristine beach.

© ZUZANA ZWIEBEL

AYURVEDA   |  CLIFF VIEW AYURVEDA RETREAT

CLIFF VIEW AYURVEDA RETREAT

ZUZANA ZWIEBEL

Cliff View Ayurveda Retreat is built in the Bauhaus style, which aims to reunite fine art and functional design, creating practical objects with the soul of artworks. The resort embrace the philosophy of traditional Ayurveda in modern style.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

SHOONYA MUDRA

AYURVEDA TRAILS

The word shoonya means voidness or emptiness. It describes the indescribable state of nirvana, supreme enlightenment. It means exactly the opposite of nothingness, a state of totality, of oneness. It express openness, acceptance and completeness.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

HAKINI MUDRA

AYURVEDA TRAILS

Hakini is the goddess of the third eye, the chakra of intuition and mind. It is depicted as a two-petalled lotus symbolising two brain hemispheres. It helps balancing, harmonising and focusing the pranas and the mind. Imagine...

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

SHAKTI MUDRA

AYURVEDA TRAILS

Shakti is the primordial female energy, which influences the creation of the universe. It encourages new ways of thinking, transforming energy, providing the courage to be free but also to be united with whole world.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

LOTUS MUDRA

AYURVEDA TRAILS

The lotus blossom represents heart opening, growth and enlightenment. The lotus is rooted in mud and darkness, grows up through water and blooms beautifully above the surface. Through experiences we grow toward the light.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

MUDRA VIGYAN & AYURVEDA

AYURVEDA TRAILS

Ayurveda defines a human as the assemblage of the five universe elements and the higher self. The universe is made up of five elements: Earth, Water, Fire, Air and Ether. They are also hidden in our fingers connecting the internal and external world.

© AYURVEDA TRAILS

AYURVEDA   |  MUDRA VIGYAN HEALING

MUDRA VIGYAN HEALING

AYURVEDA TRAILS

The Mudras are used to affect the energy flow within the body. They appear to be merely physical gestures, but we can experience mudras as attitudes of energy flow intended to link the individual pranic force with the universal or cosmic force.

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