NAMASTE!

AYURVEDA TRAILS  |   SPIRIT

AYURVEDA TRAILS  |  SPIRIT

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AYURVEDA   |  CGH EARTH AYURVEDA

Ayurvedic guide for healthy eating habits

DR.POORNIMA SREELAL

In CGH Earth Ayurveda is believed, that the kitchen can be a pharmacy. Food can be medicine. If you treat disease with the ideal drug, you can cure it. But, if you are eating a proper food, you don't need the medicine.

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AYURVEDA   |  CGH EARTH AYURVEDA

DINACHARYA: How to plan a day according to ayurveda?

DR.SREELAL SHANKAR

In order to maintain the mental and physical health in our body, Ayurveda lays emphasis on following a certain daily routine or regimen which acts as preventive maintenance for the body and tells us it is wise and essential for us all to follow it.

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AYURVEDA   |  YOGA WITH CGH EARTH SWASWARA

SURYA NAMASKARA

AYURVEDA TRAILS

Surya Namaskara, Salutations to the Sun, is complete Sadhana, spiritual practice, in itself. It includes asana, pranayama, mantra and meditation. It is an effective way of loosening up, stretching, massaging, toning all the joints, muscles and internal body organs.

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story   |  THE TALK WITH DR.FIROZ VARUN

THE TALK 05: Diet & Food for a soul

DR.FIROZ VARUN

In ayurveda we see food as Annam Brahma. God is Food, it means your perception of the food should be done with all the senses. You should see the food, smell it, touch it, taste it and also sound is important. We call it Mindful eating.

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story   |  THE TALK WITH DR.FIROZ VARUN

THE TALK 04: Yoga, Meditation & Art

DR.FIROZ VARUN

We must first ask What is yoga. It is actually every activity, which you are doing with the presence of your mind and body and if it makes you happy, then you can call it yoga. At SwaSwara we offer classical Hatha Yoga and meditation sessions.

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story   |  THE TALK WITH DR.FIROZ VARUN

THE TALK 03: Swaswara Ayurveda Programmes

DR.FIROZ VARUN

Swaswara offers 3 types of ayurveda programmes: The Swa Well Being is holiday programme.The Rejuvenation Programme addresses health issues arising from modern lifestyle. The Detox & Panchakarma Programme is highly personalised.

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