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Cabbage provides a rich source of vitamin C. it is greater than that of oranges! It is a blood purifier are due to its high sulphur content. Black Sesame is also known as the fountain of youth that helps in balancing out seasonal discomforts.
The earth element predominates pumpkin, making it a heavy, grounding and nutritive ingredient. This earthy quality gives pumpkin its natural relaxant effect and makes it a comforting option in times of stress. In Ayurveda, it pacifies Vata and Pitta Dosha.
It is a delicious recipe with good health benefits. Dhal regulates the blood sugar level, it contains dietary fibbers. It is rich source of nutritions and boosts energy. It helps in losing weight. It beneficial for heart to manage blood pressure and cholesterol.
Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect. It is beneficial for skin because of its anti-aging properties.
Cooked carrots are sweet, nourishing, easy to digest, and contain lots of fiber. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. They calm vata and kapha.
If you want to look young and evergreen, its green beans that should be on your plate. Vitamin A present in green beans helps in providing antioxidants, carotenoids and flavonoids, which prevent the sign of ageing.
Aubergines helps in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. It helps manage cholesterol in balance.
Revered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy. They calm vata and kapha. Their high antioxidant content is the reason why carrots are used for blood cleansing.
A warm and delicious bowl of Tomato Soup provides an extreme sense of comfort during winter. It gives abundant of health qualities. Tomatoes are sour, juicy, with a hint of sweetness, so that rehydrate salivary gland, moisten mouth and stimulate taste buds.
In 1998, Czech parents of a sixteen year old boy met me to consult about their son. They were worried and wanted to know if their son was eating properly. Their son was the junior world champion in cycling, and a vegetarian.
I have tried to introduce and explain guidelines to an Ayurvedic diet. However, I do not advocate any drastic changes in your nutrition habits. Any such change one wishes to implement should be well deliberated and incorporated with caution.
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