NAMASTE!

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CABBAGE MASALA WITH BLACK SESAME SEEDS

CLIFF VIEW AYURVEDA RETREAT

Cabbage provides a rich source of vitamin C. it is greater than that of oranges! It is a blood purifier are due to its high sulphur content. Black Sesame is also known as the fountain of youth that helps in balancing out seasonal discomforts.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

PUMPKIN MASALA

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The earth element predominates pumpkin, making it a heavy, grounding and nutritive ingredient. This earthy quality gives pumpkin its natural relaxant effect and makes it a comforting option in times of stress. In Ayurveda, it pacifies Vata and Pitta Dosha.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

MOONG DHAL MASALA

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It is a delicious recipe with good health benefits. Dhal regulates the blood sugar level, it contains dietary fibbers. It is rich source of nutritions and boosts energy. It helps in losing weight. It beneficial for heart to manage blood pressure and cholesterol.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

BEETROOT MASALA

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Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect. It is beneficial for skin because of its anti-aging properties.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CARROT MASALA

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Cooked carrots are sweet, nourishing, easy to digest, and contain lots of fiber. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. They calm vata and kapha.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

GREEN BEANS MASALA

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If you want to look young and evergreen, its green beans that should be on your plate. Vitamin A present in green beans helps in providing antioxidants, carotenoids and flavonoids, which prevent the sign of ageing.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

AUBERGINE MASALA

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Aubergines helps in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. It helps manage cholesterol in balance.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CARROT SOUP

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Revered in ancient Rome as an aphrodisiac and proverbial for their benefits on eyesight, carrots are sweet and bitter with a heating energy. They calm vata and kapha. Their high antioxidant content is the reason why carrots are used for blood cleansing.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

TOMATO SOUP

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A warm and delicious bowl of Tomato Soup provides an extreme sense of comfort during winter. It gives abundant of health qualities. Tomatoes are sour, juicy, with a hint of sweetness, so that rehydrate salivary gland, moisten mouth and stimulate taste buds.

© CGH EARTH

AYURVEDA   |  ESSAYS ON AYURVEDA

19: On Vegetarianism

DR.GEORGE EASSEY

In 1998, Czech parents of a sixteen year old boy met me to consult about their son. They were worried and wanted to know if their son was eating properly. Their son was the junior world champion in cycling, and a vegetarian.

© SEA EYMERE

AYURVEDA   |  ESSAYS ON AYURVEDA

18: Cook & Eat Tasty

DR.GEORGE EASSEY

I have tried to introduce and explain guidelines to an Ayurvedic diet. However, I do not advocate any drastic changes in your nutrition habits. Any such change one wishes to implement should be well deliberated and incorporated with caution.

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